The practice of energy healing has been around for centuries but is now picking up immense popularity. While general physicians help with physical ailments, a healing practitioner can coordinate the body, mind, and soul. They use special techniques and practices to improve your overall well-being.
Here’s everything you need about holistic energy healing, its benefits, and common types:
What is Holistic Energy Healing
Energy healing is a form of complementary and alternative medicine (CAM) and is based on the belief that our bodies have energy flowing through them. Energy medicine recognizes a connection between body, mind, and soul.
Healing practitioners work with your body’s subtle energy field, also known as “qi” or “life force.” They address the physical, mental, emotional, and spiritual aspects of a person and use hands or other movements to channel healing energy and restore overall balance.
Benefits of Energy Healing
Holistic energy healing has gained immense popularity in the last decade for the following benefits:
- Pain relief.
- Reduced anxiety and depression symptoms.
- Healing of physical and emotional traumas.
- Enhanced overall well-being.
Holistic energy healing is gaining credibility with scientific evidence. Research shows that when your organs are energetically misaligned, it can lead to physical ailments like pain and sickness.
Types of Holistic Energy Healing Services
The benefits of holistic energy healing can be acquired in the following forms:
Reiki
Reiki is a Japanese holistic energy healing technique in which a practitioner gently places their hands on or above the client’s body. The practitioner channels universal life forces to promote relaxation and serenity.
Chakra Healing
In Hinduism, Buddhism, and several other East European beliefs, chakras are thought to be spinning wheels of energy associated with emotions, thoughts, and physical well-being. When chakras are out of balance, a person might experience distress and spiritual stagnation. Holistic energy practitioners will recommend meditation and perform gentle massages to bring your chakras in order.
Sound Therapy
Sound healing is a holistic therapeutic technique that uses specific sound frequencies and vibrations. Practitioners use various instruments, such as crystal singing bowls, chimes, and tuning forks. Calming sound frequencies will resonate with different parts of your body and help reduce stress levels.
Aura Cleansing
According to ancient Indian beliefs, the body is surrounded by an external field, also known as the aura. Trained practitioners use crystals and sound therapy devices to cleanse the aura of negative forces.
Tai Chi
It is a Chinese holistic healing practice that uses slow, gentle movements to align body posture and breathing. Tai Chi isn’t strenuous, which makes it suitable for all ages.
Chart Reading
Chart reading is rooted in astrology and the movements of planets. A practitioner interprets an individual’s natal chart or birth chart to gain deeper insights into their personality and upcoming life changes. Chart reading helps determine a person’s strengths and weaknesses.
Most people reach out to a holistic practitioner for relationship chart reading. This determines the impact of your partner’s energy and gives hints on your compatibility.
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